Amherst 1 – Week 6 – 07/16/80 AM2 Integrating arms
Source Amherst Year 1 (1980) Duration of the recording: 31 min. Continuation of 07/15/80 Integration of arms lying on the stomach 07/16/80 AM1 Integrating arms – crossing the arms Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]
Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
Source Amherst Year 1 (1980) Duration of the recording: 49 min. Continuation of 07/15/80 Integration of arms lying on the stomach Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs […]
AY391 Tying the upper arms
Source Alexander Yanai Vol 8 Lesson 391 Reel 25, Track 3, Lesson 4 Duration of the recording: 46 minutes Synopsis supine, feldenkrais hug, twist chest; also with head, also with head in opposition; also with one foot standing; Place one hand behind lumbar, pull it through, roll the body left and right to make the […]