Your study guide for ATM lessons

AY281 Basis of hopping [1]

Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 1 Synopsis The “hopping” (small jumping) in this lesson is exclusively a test movement. Standing and “flopping” or “failing” the knees, with weight equal at first, then a lot of the lesson has weight mostly on one or other leg (other foot stays lightly on […]