Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting

Source Amherst Year 1 Duration of the recording: 50 min. Continuation of 07/03/80 Diagonal pressing in the morning of the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]

Amherst 1 – Week 4 – 07/03/80 Diagonal pressing

Source Amherst Year 1 Duration of the recording: 24 min. Synopsis Moshe has been talking about note-taking, and about love and violence–being forceful and being gentle. He takes the first few steps into a lesson in rocking on the diagonal (face down, lift leg on the side towards which the face is turned, and lift […]