New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
Source 1981 New York Quest Workshop Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-back Tag Rolling-to-sit Tag Coming-to-sit Tag Rocking-on-arc-supine Tag […]
AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
Source Alexander Yanai Vol 5 (201-250) Reel 16, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Theme Extensor Lesson Tag Lengthening the back […]