AY229 On the back, diagonals and parallels knee-elbow;

Source Alexander Yanai Vol 5 (201-250) Reel 16, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Diagonals Tag Elbow-to-knee     […]

AY027 – Elbows and knees touching

Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 1, Side B (IFF) Duration 41 min. Synopsis A flexor lesson with variations of having hands under or behind the knees (in the crease), hands crossed, face turned, legs together with a forearm under […]