- Alexander Yanai Vol 1
- Reel 3, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se)
- Reel 3, Track 1, Lesson 1, Side B (IFF)
- Duration 41 min.
A flexor lesson with variations of having hands under or behind the knees (in the crease), hands crossed, face turned, legs together with a forearm under the legs, and using both hands to hold the arch of the foot and the knee of one leg. The direction is towards taking the knees between the elbows to the forehead, or elbows between the knees.
- Highly condensed outline of key movements
- Indicate focus or key principles that are made explicit in the teaching
Also see Theme Flexion Lesson
- Audio recording by Sharon Starika on Open ATM (2003 runners’ workshop) at: http://openatm.org/
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