Your study guide for ATM lessons


  • Alexander Yanai Vol 11 #548
  • Reel 36, Track 3, Lesson 1 (According to hebrew CD, differs from IFF edition.)
  • Duration of the recording: 35 minutes


Lying on right side, left hand in bridge and right arm in various positions (under head bent and extended), slide head and knee towards one another, with variations of forehead/chin/nose towards knee.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs


Head through gate, sidelying:

Forehead to knee:

Nose to knee:

Chin to knee:




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