Lessons

…back to Volume 10
501. Introduction to walking. (Page 3411)
502. Walking and crawling. (Page 3419)
503. Hopping and arms. (Page 3427)
504. Continuation and return. (Page 3435)
505. Continuation. (Page 3443)
506. Hip joints backward. (Page 3449)
507. On the knees, bent for prayer (Page 3455)
508. On the right ischium. (Page 3461)
509. Both sides and knee. (Page 3469)
510. Knees – righting. (Page 3475)
511. Spread shpagat (Spread split) (Page 3481)
512. Fish swimming. (Page 3487)
513. Reptiles. (Page 3495)
514. Lengthening on stomach (Note: The lesson may be incomplete as the recording ended suddenly). (Page 3501)
515. Dragging knees to the stomach. (Page 3407)
516. Arms and legs spread. (Page 3513)
517. Twisting with the hand on the knee. (Page 3523)
518. Borei oomorei with the hands. (Page 3531)
519. On the right side lifting the leg (Page 3537)
520. Straightening the legs while holding the little toe. (Page 3543)
521. Knee’s “Havdalah blessing” on right side. (Page 3549)
522. Movements on the right and left cheek. (Page 3557)
523. The head on the left side – knee movements. (Page 3563)
524. Head and anus backward. (Page 3571)
525. Lifting head and eyes. (Page 3577)
526. On the side, caressing straight legs. (Page 3583)
527. Extending arms and knees. (Page 3589)
528. Advancing on all fours. (Page 3595)
529. Knees crossed, having the pelvis lie right and left. (Page 3603)
530. Crossing knees to sit. (Page 3607)
531. Continuation. (Page 3613)
532. Continuation to sitting. (Page 3619)
533. On the stomach, face to the knee. (Page 3625)
534. Supporting the head, continuation. (Page 3631)
535. Lifting the elbows – interlacing. (Page 3639)
536. Fingers interlaced on the chest. (Page 3647)
537. On the other side. (Page 3653)
538. Rolling with the elbows interlaced. (Page 3661)
539. Fresh Standing. (Page 3669)
540. Fingers interlaced and inverted over the head and in front. (Page 3677)
541. Inverting hands including more. (Page 3683)
542. Hopping over the left leg. (Page 3689)

542.2 Baby rolls (not in IFF edition)

543. Continuation – Movements of the head in hand. (Page 3697)
544. Inverting hands. (Page 3705)
545. Continuation and beginning. (Page 3713)
546. Inverting hands in clapping. (Page 3721)
547. Distinguishing movement lying on the back. (Page 3727)
548. On right side, head and knee under the frame of left arm. (Page 3737)
549. On stomach, lifting pubic bone. (Page 3743)
550. No name. (Page 3751)

External Links

• To buy transcripts of these lessons, click IFF Products..

Disclaimer: This site is for sharing information about Feldenkrais® Awareness Through Movement® lessons.. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment. All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry, Feldenkrais.