Source
- Alexander Yanai Vol 11 (501-550)
- Reel 33, Track 3, Lesson 2
- Duration: 35 minutes
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Fast-movements
- Tag Hip/Pelvis Freedom
Splits:
- AY116 Spreading the legs and erecting the back
- AY211 The splits
- AY212 Basic spreading of the legs
- AY463 Sh pa gat or The splits
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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