Source

• Alexander Yanai Vol 11
• Reel 34, Track 4, Lesson 2
• Duration of the recording: 40 minutes

Synopsis

• Continuing from the previous lesson, in this lesson you explore the difference between closing the legs and opening the legs as you come up to sit from lying on your side with the bottom leg extended straight in front and the back leg bent behind, sliding both hands down along the floor on either side of your body.

Lesson Outline

• Highly condensed outline of key movements

Focus of Moshe’s Teaching

• Indicate focus or key principles that are made explicit in the teaching

Related ATMs

• AY530 Crossing knees to sit. (Page 3607)
• AY531 Continuation. (Page 3613)

See Rolling to Sit Theme
Scissoring legs on the floor:

• Amherst 2 – Week 5 – 07/16/81 Scissoring legs on floor / Jumping Hurdles
• AY073 Twisting the pelvis relative to the shoulders
• AY075 Twisting the shoulders relative to the pelvis.

Resources

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