- Continuing from the previous lesson, in this lesson you explore the difference between closing the legs and opening the legs as you come up to sit from lying on your side with the bottom leg extended straight in front and the back leg bent behind, sliding both hands down along the floor on either side of your body.
- Highly condensed outline of key movements
- Indicate focus or key principles that are made explicit in the teaching
Scissoring legs on the floor:
- Amherst 2 – Week 5 – 07/16/81 Scissoring legs on floor / Jumping Hurdles
- AY073 Twisting the pelvis relative to the shoulders
- AY075 Twisting the shoulders relative to the pelvis.
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