- Alexander Yanai Vol 10 (451-500)
- Reel 30, Track 1, Lesson 4
- Duration: 38 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY116 Spreading the legs and erecting the back
- AY211 The splits
- AY212 Basic spreading of the legs
- AY511 Spread shpagat (Spread split)
Flexing feet, flexing knee, twisted:
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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