AY475 Midway exercise to the previous one

Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 4 Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY474. With the help […]

AY463 Sh pa gat or The splits

Source Alexander Yanai Vol 10 (451-500) Reel 30, Track 1, Lesson 4 Duration: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Fast-movements   […]