Source
- Alexander Yanai Vol 11
- Reel 34, Track 4, Lesson 1
- Duration of the recording: 34 minutes
Synopsis
- (Returning to AY 526 (on the side, caressing straight legs)): Lie on the side, bottom leg extended at 90 degrees in front and top leg bent behind, stroking the top of the extended bottom leg with the bottom hand; then with the top hand on the floor behind, also slide this hand down in the direction of the feet on the floor. Develop this with opening and closing the legs until you come up to sit opening the legs and sliding the hands down, and lie down again closing the legs, using your arms/elbows as appropriate.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Although the action seems to be a strong and unusual one, he is particularly insistent on small, gentle, comfortable movements.
Related ATMs
- AY530 Crossing knees to sit. (Page 3607)
- AY532 Continuation to sitting. (Page 3619)
- Amherst 2 – Week 2 – 06/17/81 Holding Ankles- 3 Ways to Roll From Lying to Sitting / Roll Around Holding Feet
- Amherst 2 – Week 2 – 06/18/81 am Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll
- Amherst 2 – Week 2 – 06/18/81 pm1 Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll (continued)
- Amherst 2 – Week 2 – 06/18/81 pm2 Roll Lying to Sitting From the Stomach
- Amherst 2 – Week 3 – 06/22/81 am – Supine – holding behind left knee and Straightening leg
- Amherst 2 – Week 3 – 06/22/81 pm1 Continuation of Previous Lesson / Heel / Clock Roll-up
- ATM Book 08. Perfecting the Self-Image
- ATMEC04 Sitting Up Easier
- AY003 Rolling to sit with the elbows
- AY067 Lengthening the leg into pulling movements while rolling
- AY102 Oscillations with lifting the head towards sitting
- AY115 A plane dividing the body, #2
- AY157 Sitting while holding the legs
- AY196 Heels under the pelvis #6 (Rolling up to sit)
- AY197 Heels under the pelvis #7
- AY223 Rolling from the back to side-sitting
- AY231 Bringing the knee to the face in an arc
- AY310 Training to sit without leaning on the floor
- AY326 Sitting – Lying
- AY417 Preparation for rolling to sitting
- AY429 Ankle and head on the side
- AY442 Ankle on the Knee to Sitting
- AY446 Ideal bending
- AY498 Tilting the leg backward in sitting
- AY532 Continuation to sitting
- E33 Introduction to rolling
- SF2 – Week 3 – 29 June 1976: Rolling, Holding the Feet from the Inside
- SF2 – Week 4 – 7 July 1976, am1: Pulling the Feet with the Knees Crossed
- SFEC Notes – 01. Tilting pelvis sitting
- SFEC Notes – 05. Foot to head (July 1)
- SFEC Notes – 07. Rolling to sitting
- SFEC Notes – 22. Rolling to sit (Aug 12)
- SFEC Public Workshop – Vol. 1 – 5. New hip joints
- SFEC Public Workshop – Vol. 2 – 2. Flexible back
- SFEC Public Workshop – Vol. 2 – 3. Easy rolling
- SFEC Public Workshop – Vol. 2 – 6. More flexible than a child
- SFEC Public Workshop – Vol. 3 – 8. Rolling to Sit
- Vancouver – Edmonds Center – 4. Supine, arms crossed over chest rock
- Vancouver – Edmonds Center – 5. Short instruction in rolling to sit
- Vancouver – Edmonds Center – 6. Sitting and Twistings ….Prone to sit … Sit tilt knees side to side
- Vancouver – Edmonds Center – 7. Elbows/Knees
- Vancouver – Edmonds Center – 8. Sit, head around shoulder girdle …….jelly pudding pelvis…… Roll onto back
- Vancouver – UBC – 13 Aug 73, Supine, tilt legs, roll side to side, then to sit then to stand
Resources
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