• (Returning to AY 526 (on the side, caressing straight legs)): Lie on the side, bottom leg extended at 90 degrees in front and top leg bent behind, stroking the top of the extended bottom leg with the bottom hand; then with the top hand on the floor behind, also slide this hand down in the direction of the feet on the floor. Develop this with opening and closing the legs until you come up to sit opening the legs and sliding the hands down, and lie down again closing the legs, using your arms/elbows as appropriate.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Although the action seems to be a strong and unusual one, he is particularly insistent on small, gentle, comfortable movements.

Related ATMs


Scissoring legs on the floor:


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