Source
- Alexander Yanai Vol 11
- Reel 34, Track 3, Lesson 3
- Duration of the recording: 33 minutes
Synopsis
- From hands and knees with the knees crossed (Advancing on all fours (AY 528)), to lying on the side, and picking up the pelvis leaving the cheek on the floor (a strong twist reminiscent of Extending arms and knees (AY 527) but in a different orientation).
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Advancing on all fours (AY 528)
- Tag Lengthening-arms
- Tag Fast-movements
- Tag Twisting
- Tag Rolling
- Tag Wiggle-the-knees
- Tag Judo-roll
- Tag On-hands-and-knees
Reaching like a skeleton:
- AY310 Training to sit without leaning on the floor
- SF1 – Week 1 – 16 June 1975: Side-lying, arm to ceiling
Rolling with knees crossed:
- Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
- Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
Resources
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