- Alexander Yanai Vol 11
- Reel 34, Track 3, Lesson 3
- Duration of the recording: 33 minutes
- From hands and knees with the knees crossed (Advancing on all fours (AY 528)), to lying on the side, and picking up the pelvis leaving the cheek on the floor (a strong twist reminiscent of Extending arms and knees (AY 527) but in a different orientation).
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Reaching like a skeleton:
- AY310 Training to sit without leaning on the floor
- SF1 – Week 1 – 16 June 1975: Side-lying, arm to ceiling
Rolling with knees crossed:
- Add links.
Share Your Insights (ideas, principles, strategies, experiences, …)
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