Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge

  Source Amherst Year 2 Duration ot the recording: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Demonstration Tag Base-of-neck Tag Standing-hand-under-shoulder-supine Tag Head-through-gate-supine Tag Lifting-pelvis Tag Rolling   […]

AY529 Knees crossed having the pelvis lie right and lift

Source Alexander Yanai Vol 11 Reel 34, Track 3, Lesson 3 Duration of the recording: 33 minutes Synopsis From hands and knees with the knees crossed (Advancing on all fours (AY 528)), to lying on the side, and picking up the pelvis leaving the cheek on the floor (a strong twist reminiscent of Extending arms […]