AY474 With the help of the limbs in the air, rolling to get up

Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 3 Duration of the recording: 32 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY475. Midway exercise to […]

AY475 Midway exercise to the previous one

Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 4 Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY474. With the help […]

AY075 Twisting the shoulders relative to the pelvis.

Source Alexander Yanai Vol 2 (51-100) Reel 6, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Scissoring legs on the floor: Resources Add […]

AY531 Continuation

Source Alexander Yanai Vol 11 Reel 34, Track 4, Lesson 1 Duration of the recording: 34 minutes Synopsis (Returning to AY 526 (on the side, caressing straight legs)): Lie on the side, bottom leg extended at 90 degrees in front and top leg bent behind, stroking the top of the extended bottom leg with the […]

AY532 Continuation to sitting

Source Alexander Yanai Vol 11 Reel 34, Track 4, Lesson 2 Duration of the recording: 40 minutes Synopsis Continuing from the previous lesson, in this lesson you explore the difference between closing the legs and opening the legs as you come up to sit from lying on your side with the bottom leg extended straight […]

AY073 Twisting the pelvis relative to the shoulders

Source Alexander Yanai Vol 2 #73 Reel 6, Track 2, Lesson 1 Synopsis Lying on the back and taking the R knee across to lie on the floor to the left–working towards being able to separate the bent knees (R forward, L backward) while holding the L foot with the R hand and growing taller. […]