Your study guide for ATM lessons



Lesson Outline

  1. Lie on your stomach.
  1. Place your head on your hands comfortably.
  1. Lie on your stomach as before; place both hands on either side of the head, slightly ahead of you.
  1. Sit in some manner and place your hands forward.
  1. Lie on your stomach and again try to crawl pulling the body and legs on the floor, bending the knees underneath the body.
  2. Now try to crawl on the floor moving the right arm and right leg forward, the left arm and left leg forward…like a lizard with the head remaining in the middle.
  1. Stand on the hands and knees (all fours) and try to do the same thing.
  1. Try to crawl on the floor now.
  1. Stand up; try walking and notice the connection between arms and legs while walking.

Focus of the teaching

Related ATMs



Drawing knees under stomach, prone:



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