AY445 Back and neck
Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Extension-lesson Tag Base-of-neck Tag Flex-feet-prone […]
AY513 Reptiles
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 3, Lesson 4 Duration: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Lie on your stomach. Turn your pelvis so that your right leg bends on the floor…your right knee. Now do the other leg; turn your pelvis so that your left leg bends […]
AY516 Arms and legs spread
Source Alexander Yanai Vol 11 Lesson 516 Reel 33, Track 4, Lesson 2 Duration of the recording: 52 min. Synopsis A lesson done in standing, lying on abdomen, and lying on the back in the shape of an X, coordinating the movements of the extremities from the power of the pelvis and abdomen. Lesson Outline […]
AY294 On the stomach, to lean on the palms of the hands and twist the shoulders
Source Alexander Yanai Vol 6 Reel 20, Track 3, Lesson 2 Synopsis In this lesson, face down with a knee drawn up and one hand standing, you roll the head over an arm extended long on the floor overhead–and ultimately roll the pelvis to bring the weight onto the drawn up knee. Lesson Outline Lie […]