Your study guide for ATM lessons

SF3 – Day 30 – 3 August 1977: Walking and crawling.

Source SF Training Year 3 3 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Crawling Tag Baby’s First Year Tag Demonstration Tag Eyes Tag Gait Theme Walking […]

MM04 Crawling and Walking

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Walking Tag On-hands-and-knees Tag Imagining Tag Fast-movements Tag On-hands-and-feet Tag Gait […]

AY502 Walking and crawling

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 1, Lesson 2 Duration: 41 minutes Synopsis This lesson dives into the movements that are described as being acquired through our evolutionary ancestors; such as swimming and coming to land. Dr Feldenkrais plays with varying our locomotion patterns with stomach crawling, quadruped motion to bipedal walking. […]

AY503 Hopping and arms

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 1, Lesson 3 Duration: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY501. Introduction to walking. (Page 3411) […]

AY504 Continuation and return

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 1, Lesson 4 Duration: 36 minutes Synopsis This lesson invents absurd and ingenious non-habitual forms of walking, and shows how movements of the upper part of the body change the way we walk. Some of the movements are: walking hunched, with the back bowed forward and […]

AY510 Knees righting

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 3, Lesson 1 Duration: 38 minutes Synopsis Distinctions of relationships of head, eyes, and balance on heels, toes, homolateral and contralateral in standing and on all fours. Lesson Outline Interlace fingers behind neck; walk forward Coordinate as you step R foot forward, bring your L elbow […]

AY512 Fish swimming

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 3, Lesson 3 Duration: 44 minutes Synopsis Prone and some supine Crawling movements in a variety of prone positions Lesson Outline Crawling movements of a single leg in prone position with one arm long, down , alongside the body and the other above the head, on […]

AY513 Reptiles

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 3, Lesson 4 Duration: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Lie on your stomach. Turn your pelvis so that your right leg bends on the floor…your right knee. Now do the other leg; turn your pelvis so that your left leg bends […]