- Alexander Yanai Vol 11
- Reel 35, Track 1, Lesson 1
- Duration of the recording: 36 minutes
- Lying on the back and on the side, with hands interlaced on the stomach (or behind the back), you work towards being able to bend the wrists backwards to join the elbows in front of the body.
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
- Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting
- AY045 Lifting the elbows in front
- AY144 Pushing the floor in a bridge backward
- AY162 Balancing on the hands (1)
- AY376 Clocks in three positions
- MM03 Exploring the Floor: The Movements of the Shoulder
- SF2 – Week 03 – 30 June 1976: Standing the Hand Under the Shoulder, on the Back
- Recording by Sharon Starika at: http://sharonstarika.com/workshops/online-workshops/weekly-classes/head-neck-shoulders/
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