Source
- Alexander Yanai Vol 11 #548
- Reel 36, Track 3, Lesson 1 (According to hebrew CD, differs from IFF edition.)
- Duration of the recording: 35 minutes
Synopsis
Lying on right side, left hand in bridge and right arm in various positions (under head bent and extended), slide head and knee towards one another, with variations of forehead/chin/nose towards knee.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Esalen #39 -Mobilizing Pelvis Thrust
- Tag Elbow-to-knee
- Tag Flexion-lesson
- Tag Softening-chest
- Tag unilateral
Head through gate, sidelying:
- Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
- Toronto 1980 – DAY2-3 – Head through the gate, hand under the heel, part 2
Forehead to knee:
- Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self
- Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap
- AY027 – Elbows and knees touching
- AY489 Legs and lifting back
- New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
- SB1 Use of the Self in Turning & Rolling/The eyes organize the body: rolling from side to side
- SB4 Lateral Bending on Stomach/Head through gap on the stomach
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Nose to knee:
- SB4 Lateral Bending on Stomach/Head through gap on the stomach
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Chin to knee:
- New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Resources
- Recording on kinesophics: http://www.kinesophics.ca/right_side_head_and_knee_under_frame_left_arm
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