Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Tag […]

AY548 On right side, head and knee under the frame of left arm

Source Alexander Yanai Vol 11 #548 Reel 36, Track 3, Lesson 1 (According to hebrew CD, differs from IFF edition.) Duration of the recording: 35 minutes Synopsis Lying on right side, left hand in bridge and right arm in various positions (under head bent and extended), slide head and knee towards one another, with variations […]