Amherst 2 – Week 7 – 07/23/81 PM2 Moving the Leg in an Ellipse

Source Amherst Year 2 (1981) Duration of the recording: 35 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag unilateral Tag Lengthening-legs   Circling straight legs, sidelying: Pain: Symmetry: […]

Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)

Source Amherst Year 2 Duration of the recording: 47 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carp-jump Tag Group-movement Tag Head-through-gate-supine Tag unilateral Tag Imagining Tag Eyes Tag […]

Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee

Source Amherst Year 2 (1981) Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulder-girdle Tag Holding-foot-with-hand-supine Tag Fast-movements Tag unilateral Tag Softening-chest     Holding contralateral foot […]

Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear

Source Amherst Year 2 (1981) Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-cross-legged Tag Imagining Tag Pendulum-movement-head Tag Alexander-F-M Tag Anti-gravity-muscles Tag Eyes Tag […]

New York Quest – DAY5 – AM2 – a) Pressing and lifting on the side, opening and closing hand to stand b) Variations in standing c) Pressing again on side, making a wave

Source 1981 New York Quest Workshop Duration of the recording: a) 52 min., b+c) 29 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Minimal-lifting Tag unilateral Tag Imagining Tag Demonstration Tag Arm-circling-on-floor […]

Toronto 1980 – DAY5-1 – Sitting between the heels

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]