Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles

Source Washington Quest Workshop 1981 Duration of the recording: 00:48:59 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag unilateral Tag Pendulum-movement-leg-sidelying     Lifting bent leg, […]

Washington Quest – DAY2 – ATM #3 Small Movements Leading to Big Result

Source Washington Quest Workshop 1981 Duration of the recording: 01:19:22 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag unilateral Tag Minimal-lifting Tag Wrists    Head through gate, prone: […]

Washington Quest – DAY1 – ATM #1 Lengthening to Roll (Right side)

Source Washington Quest Workshop 1981 Duration of the recording: 1:24:13 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag Eyes Tag Eye-differentiation Tag unilateral Tag Elbow-to-knee Tag […]

Amherst 2 – Week 7 – 07/23/81 PM2 Moving the Leg in an Ellipse

Source Amherst Year 2 (1981) Duration of the recording: 35 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag unilateral Tag Lengthening-legs   Circling straight legs, sidelying: Pain: Symmetry: […]

Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)

Source Amherst Year 2 Duration of the recording: 47 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carp-jump Tag Group-movement Tag Head-through-gate-supine Tag unilateral Tag Imagining Tag Eyes Tag […]

Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee

Source Amherst Year 2 (1981) Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulder-girdle Tag Holding-foot-with-hand-supine Tag Fast-movements Tag unilateral Tag Softening-chest     Holding contralateral foot […]