Lesson Outline

Focus of the teaching

Related ATMs


Head through gate, prone:

Head to knee, prone:

Pressing extended foot to lift knee, prone:
Pressing elbows to lift shoulder girdle, prone:

Forehead to knee:

Caterpillar wave, prone:

Caterpillar wave:

Nose to knee:

Mouth to knee:

Rocking the pelvis right and left, prone:


Share Your Insights (ideas, principles, strategies, experiences, …)

Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.

All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.