Washington Quest – DAY2 – ATM #3 Small Movements Leading to Big Result

Source Washington Quest Workshop 1981 Duration of the recording: 01:19:22 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag unilateral Tag Minimal-lifting Tag Wrists    Head through gate, prone: […]

Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Tag […]

Amherst 1 – Week 7 – 07/23/80 Through gap, hand held

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 27 min. Continuation of Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2) Synopsis Write a couple of sentences. Lesson Outline Highly […]

Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 42 min.   Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Softening-chest Tag Hands-in-push-up-position-prone […]

SB4 Lateral Bending on Stomach/Head through gap on the stomach

Source South Bend Workshop (1980) Duration of the recording: 32 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag One-leg-bent-up-towards-stomach-prone Tag Lower-back-and-pelvis Tag Crawling   Head through gate, […]

SF2 – Week 02 – 24 June 1976: On the Stomach, Moving the Head and Knee Together

Source SF Training Year 2 (1976) Duration: #1: 59 min. and #2: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Head through gate, prone: Head […]

Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY533. On the stomach, face to the […]

AY528 Advancing on all fours

Source Alexander Yanai Vol 11 Reel 34, Track 3, Lesson 2 Duration of the recording: 40 min. Synopsis This lesson on hands and knees, face down, and in kneeling develops the ability to kneel, hands free from the floor, and cross one leg in front of the other. It includes threading one leg through the […]

AY533 On the stomach face to the knee

Source Alexander Yanai Vol 11 Reel 34, Track 4, Lesson 3 Duration of the recording: 31 minutes Synopsis Face down, looking under the frame of the arm towards the knee, so that the whole spine and pelvis engages and the knee comes towards the face. Varying chin, lips, and forehead towards the knee. Lesson Outline […]