Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Tag […]

Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self

Source Amherst Year 1 June 16, AM1; DVD 4; VHS 10 Duration of the recording: 21 min. audio only Synopsis Recalling and continuation of 06/13/80 AM1 Rolling back to side  on the same (right) side. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]

SB4 Lateral Bending on Stomach/Head through gap on the stomach

Source South Bend Workshop (1980) Duration of the recording: 32 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag One-leg-bent-up-towards-stomach-prone Tag Lower-back-and-pelvis Tag Crawling   Head through gate, […]

AY489 Legs and lifting back

Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]

Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY533. On the stomach, face to the […]

AY027 – Elbows and knees touching

Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 1, Side B (IFF) Duration 41 min. Synopsis A flexor lesson with variations of having hands under or behind the knees (in the crease), hands crossed, face turned, legs together with a forearm under […]

AY548 On right side, head and knee under the frame of left arm

Source Alexander Yanai Vol 11 #548 Reel 36, Track 3, Lesson 1 (According to hebrew CD, differs from IFF edition.) Duration of the recording: 35 minutes Synopsis Lying on right side, left hand in bridge and right arm in various positions (under head bent and extended), slide head and knee towards one another, with variations […]