Your study guide for ATM lessons

MG78 #08 – Shoulder circles

Source Mia Segal-Gaby Yaron Evening Class Notes Mia Segal, Juli 6, 1978 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Theme Shoulders Tag Fast-movements Tag Shoulder-circles-on-the-side   […]

AY000.1 Shape (form) of a Jelly (not in IFF edition)

Source neither transcribed, nor translated into English Reel 1, Track 1, Lesson 1 Duration of the original recording: 35 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

SF2 – Week 08 – 3 August 1976 pm1: On the Side, Circling the Arms

Source SF Training Year 2 (1976) Duration: 47 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Twisting Tag Fast-movements Tag FI-to-ATM Tag Arm-circling-on-floor       […]

AY466 Continuation until the eyes

Source Alexander Yanai Vol 10 Reel 30, Track 2, Lesson 3 (According to the german Edition this source is not correct. The hebrew title of the lesson Reel 30, Track 2, Lesson 3 is “Turning the Palm (or sole of the foot) upward”, which is another lesson. A lesson with the title “Continuation until the […]

AY239 The shoulders and head in opposing movements

Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 2 Synopsis Supine and standing, moving the shoulder selectively, with or in opposition to the head. Supine, one arm up, one down, lengthening them away, and seeing how this creates a twist and the eyes can look at the upper hand. Acts on the vertebrae […]

AY464 Bending and erecting with holding the lower leg

Source Alexander Yanai Vol 10 (451-500) Reel 30, Track 2, Lesson 1 Duration: 32 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Flex-feet Tag Pendulum-movement-leg-sidelying […]

AY437 Touching the heels in standing

Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 2 Duration of the recording: 30 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag In-standing […]

AY481 Twelve o’clock with the chin, Twelve o’clock with the head

Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 3 Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-on-a-chair Tag Fast-movements […]