SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.
Source SF Training Year 3 28 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Theme Shoulders Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Tag Clavicle Fingers interlaced […]
SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
Source SF Training Year 3 22 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Gurdjieff Tag Hip/Pelvis Freedom Fingers interlaced […]
SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
Source SF Training Year 3 16 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Alexander-F-M Tag See-saw-breathing Tag Cervical-spine Tag Base-of-neck Tag […]
SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
Source SF Training Year 3 14 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverted-overhead Tag Fingers-interlaced-inverting-hands Sawing forearms: Fingers interlaced and inverted, […]
AY545 Continuation and beginning
Source Alexander Yanai Vol 11 (501-550) Reel 36, Track 1, Lesson 2 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag […]
AY544 Inverting hands
Source Alexander Yanai Vol 11 (501-550) Reel 36, Track 1, Lesson 1 Duration of the recording: 40 minutes Synopsis In sitting and supine, make it easier to invert hands. Lesson Outline Video showing the steps by Sabine Kieserling Sit in Eastern way- somehow with right leg in front and left leg closer to the […]
Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#2)
Source Amherst Year 1 (1980) Duration of the recording: 46 min. Continuation of 08/04/80 AM1 Hand movement differentiation and 08/04/80 AM2 Playing fiddle with the elbows (part 1) the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what […]
Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
Source Amherst Year 1 (1980) Duration of the recording: 45 min. Continuation of 08/04/80 AM1 Hand movement differentiation the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs […]
Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
Source Amherst Year 1 (1980) Duration of the recording: 32 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Fingers-interlaced-inverting-hands Tag Arm-circling-on-floor Tag Softening-chest Tag Hip/Pelvis […]