AY421 Toes and stepping

Source Alexander Yanai Vol 9 Lesson #421 Reel 27, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY422. Preparation […]

AY440 On the side – head and pelvis

Source Alexander Yanai Vol 9 Reel 28, Track 4, Lesson 1 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Lie face up, legs and arms long. Scan. Move big toe up and down (bend towards top of foot, towards bottom of foot) 10 times. Then 5 times up. Then […]