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Tag: flex-toes-flex-feet-flex-knees-lift-head-supine

MM02 Thinking and Doing

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching mostly in imagination Related ATMs Tag Palms-on-floor-supine Tag Coming-to-sit Tag Fast-movements Tag Diagonals Tag Side-bending-supine Tag Side-bending Tag unilateral Tag Imagining   Flexing knees, supine: Flexing hips, supine: […]

AY449 Bending in standing

Source Volume 9 Reel 29, Track 2, Lesson 3 Duration of the recording: 40 minutes Synopsis A delightful lesson demonstrating the how movements on the floor and in standing inform each other, and improve each other. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]

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