AY061 Arm circles above the head; on the back with soles of the feet facing
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Abdominal-muscles Tag Side-bending Tag Side-bending-supine Tag Minimal-lifting […]
MG77 #14 – Diagonal extension of arms and legs on back and stomach
Source Mia Segal-Gaby Yaron Evening Class Notes 24 August 1977; Taught by Mia Synopsis Feel where the 2 diagonales (foot to opposite shoulder) are crossing. Lesson Outline On back, legs shoulder length. Lengthen L leg from heel. Other side. Then alternate. R arm above head (45 degree angle). Lengthen R arm. Then L arm. […]
Amherst 1 – Week 1 – 06/11/80 PM2 – Extensor lesson (part 2)
Source Amherst Year 1 Duration of the recording: 34 min. audio only Synopsis This is the classic extensor lesson where you lie on your stomach and lift your head. Lesson Outline Lie on your stomach, both hands in push-up position: Bend both knees to 90 degrees and lift and lower them together. With each movement […]
MG77 #03 – On side turning with straight arm in arc
Source Mia Segal-Gaby Yaron Evening Class Notes, 1977 #3 Synopsis Lying on your side with your knees bent and together, arms long in front, you lift the top arm towards the ceiling and back towards the floor behind. Lesson Outline Lie on your back; roll your head from side to side. Lie on L side, […]