SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
Source SF Training Year 3 22 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Gurdjieff Tag Hip/Pelvis Freedom Fingers interlaced […]
Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand
Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Wiggle-the-knees Tag […]
AY086 Forward and backward; bending the head a gestalt
Source Alexander Yanai Vol 2, Lesson #86 Reel 7, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 7, Track 1, Lesson 2, Side A Synopsis Sitting crossed legged (later also standing), as you nod your head up and down, while listening to different parts of the body – such as the top of […]