SF2 – Week 07 – 29 July 1976: Working the Extensors, continued

Source SF Training Year 2 (1976) Duration: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Crawling     Lifting knee and pelvis with […]

SF2 – Week 07 – 28 July 1976: Working the Extensors

Source SF Training Year 2 (1976) Duration: 92 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Theme Shoulders Tag Peg-between-big-toe-and-2nd Tag Base-of-neck Tag Softening-chest Tag […]

AY549 On stomach lifting pubic bone

Source Alexander Yanai Vol 11 Reel 36, Track 3, Lesson 2 (According to hebrew CD, differs from IFF edition.) Duration of the recording: 48 minutes Synopsis Front lying, sense how the lower belly presses to the floor when the extensors are activated. Lesson is more about sensing than doing. Lesson Outline Prone. Squeeze buttocks and […]