SF3 – Day 39 – 18 August 1977: Rolling head on back, increasing ease and freedom of rolling as other movements are added
Source SF Training Year 3 18 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Habits Tag Lifting-head-supine Tag Eyes Tag Rolling-head-between-hands Rolling the head […]
SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
Source SF Training Year 3 6 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Fast-movements Tag Habits Lifting one vertebra after another, supine: […]
Amherst 2 – Week 9 – 08/03/81 PM3 Improving eyesight
Source Amherst Year 2 (1981) List of Amherst Talks Duration of the recording: 19 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Eye-sight Tag Habits Tag Eye-differentiation […]
Amherst 2 – Week 9 – 08/03/81 PM1 Weight Shifting to Dancing
Source Amherst Year 2 (1981) Duration of the recording: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/03/81 AM3 Weight Shifting to Dancing the same […]
Amherst 2 – Week 8 – 07/29/81 AM1 Hands Slide Down Thighs
Source Amherst Year 2 (1981) Duration of the recording: 70 min. (Talk—Changing Habits by Creating Lessons included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme sliding hands on […]
Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
Source Amherst Year 2 (1981) Duration of the recording: 59 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/27/81 AM1 Rolling Forward, Flip Heels […]
Amherst 2 – Week 8 – 07/28/81 AM3 Sample ATM Class—Sitting: Turning, Eyes and Head Following Hand (Also known as ‘Dead Bird Lesson’)
Source Amherst Year 2 (1981) Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-cross-legged Tag Lecture Tag Yoga Tag Habits Theme Deadbird Tag Demonstration Tag Eyes […]
Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat
Source Amherst Year 2 (1981) Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-back Tag Habits Tag Lecture Standing to supine: […]
Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg
Source Amherst Year 2 (1981) Duration of the recording: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag Habits Tag Preliminary-movement Willpower: Straightening the leg: Lifting […]
Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks
Source Amherst Year 2 (1981) Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag Demonstration Tag Habits Tag Group-movement Buttocks: Straightening the […]