AY030 Circles with the head and leg; on the side
Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Side A, Lesson 4 (IFF) Duration 40 min. For German see AYnmal täglich: Auf der Seite – Kreise mit Kopf und Bein Synopsis The first part of this lesson is in side lying. Lifting the […]