Source

  • Alexander Yanai Vol 1
  • Reel 3, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se)
  • Reel 3, Track 1, Side A, Lesson 4 (IFF)
  • Duration 40 min.

Synopsis

  • Part of this lesson is in sidelying, lifting the top long leg and the head and taking these in circles; the rest is face up, soles of the feet together and knees open, lifting both legs and one at a time.
  • This short video is a visual reminder of AY 30. Someone else might interpret the movement you see with the words in a different manner. The words written sometimes are verbatim, sometimes close to verbatim and sometimes my interpretation of the words that are written by Moshé Feldenkrais. — Ute Müller

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

Circling head and leg on the side:

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

  • Add your thoughts about the lesson here.
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  • Differing viewpoints are welcome and desired!

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