AY030 Circles with the head and leg; on the side

Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Side A, Lesson 4 (IFF) Duration 40 min. Synopsis Part of this lesson is in sidelying, lifting the top long leg and the head and taking these in circles; the rest is face up, soles […]