SF2 – Week 05 – 14 July 1976: Knee to the Floor with Arms Overhead
Source SF Training Year 2 (1976) Duration: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Theme Shoulders Tag Lengthening-arms Tag FI-to-ATM Resources Add […]
SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued
Source SF Training Year 2 (1976) Duration: 57 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]
SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand
Source SF Training Year 2 (1976) Duration: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]
SF2 – Week 04 – 7 July 1976, pm: Pulling the Feet with the Knees Crossed continued into Cross-Crawling
Source SF Training Year 2 (1976) Duration: 7 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous lesson “Sliding Foot […]
SF2 – Week 04 – 7 July 1976, am3: Pulling the Feet with the Knees Crossed continued
Source SF Training Year 2 (1976) Duration: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous lesson “Sliding Foot […]
SF2 – Week 04 – 7 July 1976, am2: Pulling the Feet with the Knees Crossed continued
Source SF Training Year 2 (1976) Duration: 3 min. Synopsis Write a couple of sentences here or there. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous […]
SF2 – Week 04 – 7 July 1976, am1: Pulling the Feet with the Knees Crossed
Source SF Training Year 2 (1976) Duration: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous lesson “Sliding Foot […]
SF2 – Week 04 – 6 July 1976: Sliding Foot Through the Gap, Fingers and Toes Relating (continued from Week 2)
Source SF Training Year 2 (1976) Duration: 44:45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
SF2 – Week 04 – 6 July 1976: Tilting the Leg, on the Stomach
Source SF Training Year 2 (1976) Duration: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag unilateral Tag FI-to-ATM Greater trochanter: Resources […]
AY260 Bending and going down on one knee (chair), continued
Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY258. Bending and going down on one knee (chair). […]