AY456 Protrusions and bendings
Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 1 Duration of the recording: 34 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs 457. Each side separately […]
Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs […]
MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side
Source Mia Segal-Gaby Yaron Evening Class Notes 13 July 1978 (#10 in 1978 series), Mia Segal Syopsis This lesson in side-lying relates and differentiates movement of the hip and shoulders. Lesson Outline Lie on R side, R arm under head; R leg bent and L leg long, with foot at right angle. L arm alongside, […]
MG77 #10 – Shoulder and hip circles on side
Source Mia Segal-Gaby Yaron Evening Class Notes 10 August 1977 (#10), taught by Mia Segal Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Theme Shoulders Tag Hip/Pelvis Freedom Tag Scan Tag […]