AY157 Sitting while holding the legs
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 3, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Hip/Pelvis Freedom Tag Abdominal-muscles […]
AY127 Hands lifting the legs
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 4, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Lifting-head-and-one-foot-supine Resources Add links […]
AY074 Rocking the back with the help of one leg
Source Alexander Yanai Vol 2 (51-100) Reel 6, Track 2, Lesson 3 (This reference is identical with the reference of AY076 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
AY199 Circles with the legs (Feet and lower legs)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Tag Hip/Pelvis Freedom Tag Holding-foot-with-hand-supine Tag Tumbleweeds […]
E11 – Lengthening Hamstrings (“Stransky Notes”)
Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs E12 – Restoring Life to Hamstrings (audio recordings) is the same lesson. Tag Holding-foot-with-hand-supine Tag Lifting-feet-with-hands-sitting Tag Hamstring […]
E12 – Restoring Life to Hamstrings (audio recordings)
Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs E11 – Lengthening Hamstrings (“Stransky Notes”) is the same lesson. Tag Holding-foot-with-hand-supine Tag Lifting-feet-with-hands-sitting Tag Hamstring […]
AY324 Lifting the feet
Source Alexander Yanai Volume 7 Reel 22, Track 2, Lesson 4 Duration: 45 minutes Synopsis Sitting or lying, holding one foot and lifting the foot in the air. Lesson Outline Sit with the soles facing, with the hand lift the foot. Also on the other side Supine, feet standing, one hand behind head, with the […]