AY116 Spreading the legs and erecting the back

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Theme Shoulders Tag Protruding-abdomen Tag Rounding-And-Arching-The-Back […]

AY257 Arms in Chanukiah – distinctions

Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Rolling-arms Chanukia: Holding the hands like […]

AY374 Leaning on the hands and twisting

Source Alexander Yanai Vol 8 Reel 24, Track 4, Lesson 4 Duration of the recording: 45 minutes Synopsis Face down, with the legs apart, knees bent, and inside borders of the feet touching (or the legs together, knees bent), and the hands planted on either side of the shoulders, you push with the hand to […]