AY350 Forehead in the hands, lifting the knees
Source Alexander Yanai Vol 7 Reel 24, Track 1, Lesson 4 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY349. Sitting on the […]
AY392 Continuation with holding the knee
Source Alexander Yanai Vol 8 Lesson 392 Reel 25, Track 4, Lesson 1 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY380 Pillows […]
AY395 End before the continuation
Source Alexander Yanai Vol 8 Lesson 395 Reel 25, Track 4, Lesson 4 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY380 Pillows […]
AY167 Molding the skin behind the body1
Source Insert a link to Sources page Synopsis AY 167 improves the body image of the posterior surface through imagination and tactile feedback. Using the metaphor of molding leather to the body’s contours, the lesson progresses from prone through various positions, integrating mental mapping with physical sensation. Lesson Outline Section 1: In prone, rest your […]
SF2 – Week 02 – 23 June 1976: On the Back, Lifting the Right Shoulder
Source SF Training Year 2 (1976) Duration: #1: 40 min. and #2: 33 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Imagining Tag Softening-chest Tag […]
AY204 Gluing in the lungs, #4 (Gluing and bending the back)
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 5 (According to the german edition this source from the IFF edition is not identical with the hebrew CD edition, and identical to AY203 Gluing in the lungs, #3.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of […]
AY203 Gluing in the lungs, #3
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Tag Twisting Tag Softening-chest Tag Side-bending […]
AY202 Gluing in the lungs, #2
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Head is leaning on palms in […]
Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
Source Amherst Year 2 (1981) Duration of the recording: 70 min. (Continuation of Talk—Fitting Reality to One’s Self – Carnegie and Kreuger included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on […]
AY191 Pressing to the floor and breathing (Breathing rhythmically #7)
Source Vol 4 (151-200) Reel 13, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Imagining Tag Pulling-hair Tag Diagonals Tag Lengthening the […]