AY183 Lying on the feet 1
Source Alexander Yanai Vol 4 Reel 13, Track 2, Lesson 3 Synopsis The end-point is lying with your feet under the pelvis, toes turned in and heel turned out (so the heel is under the same-side buttock and the toes are under the opposite-side buttock). Preparation includes bending the toes under and away from the […]
AY184 Lying on the feet 2
Source Alexander Yanai Vol 4 Reel 13, Track 2, Lesson 4 Synopsis Continuing with the theme of taking the foot to the buttocks, but this time face down. Considerable time is spent developing the capacity to take hold of the foot behind by taking the head from side to side with one ear turned to […]