AY086 Forward and backward; bending the head a gestalt
Source Alexander Yanai Vol 2, Lesson #86 Reel 7, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 7, Track 1, Lesson 2, Side A Synopsis Sitting crossed legged (later also standing), as you nod your head up and down, while listening to different parts of the body – such as the top of […]