Your study guide for ATM lessons

AY490 The statue moves

Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 3 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]

AY506 Hip joints backward

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 1 Duration: 35 minutes Synopsis The Lesson is in standing. Moving hip joints backward while not allowing back to round. Linking movement of hip joints with movement in shoulders. Lesson Outline Stand with feet ‘joined completely together’ – feel self in standing, looking forward […]

AY276 Partial turnings to the fronts 3

Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY274 Introduction to walking 1. (Page 1869) AY275 Introduction to […]

AY274 Introduction to Walking (1)

Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 4 Synopsis Standing, shifting the weight between the feet, with the feet in various configurations (uncrossed, crossed, fore foot lifted), with head mobile and immobile, with an arc or a circling movement of the pelvis. Lesson Outline Stand, shift the weight slowly between the feet, […]