AY315 Preparation for sitting with swinging
Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 3 Duration of the recording: 37 minutes Synopsis AY 315 develops efficient use of leg momentum to come to sitting from supine. Starting with knee swinging movements while holding the legs from behind, the lesson progresses through asymmetrical leg work and head-leg coordination […]
AY074 Rocking the back with the help of one leg
Source Alexander Yanai Vol 2 (51-100) Reel 6, Track 2, Lesson 3 (This reference is identical with the reference of AY076 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]