- Alexander Yanai Volume 7, Part A
- Reel 21, Track 4, Lesson 3
- Duration of the recording: 37 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY310. Training to sit without leaning on the floor. (Page 2127)
- AY311. Training to sit without leaning on the floor, continuation. (Page 2133)
- AY312. End Standing. (Page 2139)
- AY316 End standing, continuation (Page 2163)
- Tag Coming-to-sit
- Tag Base-of-neck
- Tag Softening-chest
- Tag Knee-pulls-arm
- Tag Swinging-legs-supine
- Tag Lifting-head-and-one-foot-supine
Lifting the head and both feet, supine:
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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