SF2 – Week 10 – 17 August 1976: Do You Breathe In or Out? continued

Source SF Training Year 2 (1976) Duration: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Breath-related-movement Tag Base-of-neck Tag Knee-pulls-arm Tag unilateral   Lifting […]

SF2 – Week 09 – 10 August 1976: Rolling Like a Baby, continued

Source SF Training Year 2 (1976) Duration: 75 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Rolling Tag Twisting Tag Knee-pulls-arm     […]

SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg

Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Base-of-neck Tag Knee-pulls-arm Tag Clavicle   Locking the […]

AY249 Knee pulling the shoulders to sit Indian-style

Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching The movement of the leg evokes the 4th lumbar vertebra, that marks the difference between lying and sitting. Related ATMs AY250 Balance with the knees crossed […]

AY250 Balance with the knees crossed

Source Alexander Yanai Vol 5 Reel 18, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 17, Track 1, Lesson 1 (This reference is identical to the reference of AY234. Standing backward, #1 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the […]

AY423 Opening the knee

Source Alexander Yanai Vol 9 Lesson #423 Reel 27, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]

AY461 Diagonal sitting holding the knees

Source Alexander Yanai Vol 10 Reel 30, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Knee-pulls-arm […]

AY471 Continuation holding the knee

Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 4 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY468. Extending the arms […]

AY525 Lifting head and eyes

Source Alexander Yanai Volume 11 Reel 34, Track 2, Lesson 3 Duration of the recording: unknown According to the german edition this lesson is not on the hebrew CD’s. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]