AY315 Preparation for sitting with swinging
Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 3 Duration of the recording: 37 minutes Synopsis AY 315 develops efficient use of leg momentum to come to sitting from supine. Starting with knee swinging movements while holding the legs from behind, the lesson progresses through asymmetrical leg work and head-leg coordination […]
AY074 Rocking the back with the help of one leg
Source Alexander Yanai Vol 2 (51-100) Reel 6, Track 2, Lesson 3 (This reference is identical with the reference of AY076 in the IFF edition.) correction: 074 is 6/2/3, 076 is 6/2/5 in Hebrew (AS) Synopsis Supine, hold the foot and under the head, lift them. Also various hand/foot combinations. Holding foot, push on standing […]