SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Source SF Training Year 3 1 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Flexing wrist, supine: Flexing wrist, flexing foot, supine: Flexing knees, […]
SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
Source SF Training Year 3 7 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Lifting-pelvis Theme sliding hands on legs Lifting one vertebra […]
SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
Source SF Training Year 3 6 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Fast-movements Tag Habits Lifting one vertebra after another, supine: […]